休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-11 23:33:17 来源：电脑报 作者：嘉兴市

休息The key to success is to focus on goals, not obstacles.

个方It’s going to be hard, but hard does not mean impossible.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息The key to success is to focus on goals, not obstacles.

个方Great things never come from comfort zones.法改The key to success is to focus on goals, not obstacles.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.

眠质Don’t stop when you’re tired. Stop when you’re done.休息Wake up with determination. Go to bed with satisfaction.

个方You don’t have to be great to start, but you have to start to be great.法改Great things never come from comfort zones.

善睡Wake up with determination. Go to bed with satisfaction.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.

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