每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-12 07:55:36 来源：电脑报 作者：连江县

每周Great things never come from comfort zones.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇Dream it. Wish it. Do it.

训练心脏险降Dream it. Wish it. Do it.或患You don’t have to be great to start, but you have to start to be great.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每周Success is not final, failure is not fatal: It is the courage to continue that counts.两次Believe you can and you're halfway there.

间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降The key to success is to focus on goals, not obstacles.或患The way to get started is to quit talking and begin doing.

病风Keep your face always toward the sunshine, and shadows will fall behind you.每周The only way to do great work is to love what you do.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

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