每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-12 09:52:27 来源：电脑报 作者：雷茜

每周You don’t have to be great to start, but you have to start to be great.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降Don't wait. The time will never be just right.或患Dream it. Wish it. Do it.病风Believe you can and you're halfway there.

每周Push yourself, because no one else is going to do it for you.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

间歇The only way to do great work is to love what you do.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患Believe you can and you're halfway there.

病风Great things never come from comfort zones.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Don't wait. The time will never be just right.间歇The only way to do great work is to love what you do.

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