斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-13 08:32:01 来源：电脑报 作者：章子怡

斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强Great things never come from comfort zones.核心In the midst of winter, I found there was, within me, an invincible summer.

提升Do something today that your future self will thank you for.速度Success is not final, failure is not fatal: It is the courage to continue that counts.技巧Believe you can and you're halfway there.

斜坡训练Great things never come from comfort zones.增强Don’t stop when you’re tired. Stop when you’re done.

核心Dream it. Wish it. Do it.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度Push yourself, because no one else is going to do it for you.

技巧Do something today that your future self will thank you for.斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

增强Don’t stop when you’re tired. Stop when you’re done.核心The only way to do great work is to love what you do.

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