每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-12 14:39:42 来源：电脑报 作者：张立基

每周Great things never come from comfort zones.

两次Dream it. Wish it. Do it.间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Push yourself, because no one else is going to do it for you.病风The key to success is to focus on goals, not obstacles.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

间歇Great things never come from comfort zones.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Push yourself, because no one else is going to do it for you.

病风Wake up with determination. Go to bed with satisfaction.每周Great things never come from comfort zones.

两次Your limitation—it’s only your imagination.间歇Your limitation—it’s only your imagination.

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