斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-13 13:15:30 来源：电脑报 作者：郑梓浩

斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强Believe you can and you're halfway there.核心The way to get started is to quit talking and begin doing.

提升Push yourself, because no one else is going to do it for you.速度Push yourself, because no one else is going to do it for you.技巧Don't wait. The time will never be just right.

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.增强Keep your face always toward the sunshine, and shadows will fall behind you.

核心Don’t stop when you’re tired. Stop when you’re done.

提升Don't wait. The time will never be just right.速度Your limitation—it’s only your imagination.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练Do something today that your future self will thank you for.

增强Do something today that your future self will thank you for.核心Don’t stop when you’re tired. Stop when you’re done.

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