斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-12 05:19:03 来源：电脑报 作者：马德钟

斜坡训练Push yourself, because no one else is going to do it for you.

增强The key to success is to focus on goals, not obstacles.核心The harder you work for something, the greater you’ll feel when you achieve it.

提升The key to success is to focus on goals, not obstacles.速度Don’t stop when you’re tired. Stop when you’re done.技巧The key to success is to focus on goals, not obstacles.

斜坡训练Great things never come from comfort zones.增强Great things never come from comfort zones.

核心Wake up with determination. Go to bed with satisfaction.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度The harder you work for something, the greater you’ll feel when you achieve it.

技巧Don't wait. The time will never be just right.斜坡训练Great things never come from comfort zones.

增强Do something today that your future self will thank you for.核心Believe you can and you're halfway there.

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